Many years of adventuring in the Scottish mountains and working in outdoor education gave me a deep connection to my body and the world around me.

It also gave me extreme fatigue, burn-out and a healing crisis that led me to adventure inwardly, exploring yoga, breath work, meditation and herbal/plant medicine.

The realisation that touch, physical connection, and the healing of our own bodies is a fundamental antidote to the healing crisis we experience now as a collective humanity.